GS-FITNESS / CORE BOOT CAMP: MEMEBR OF THE MONTH JUNE 2013.

John H. has been coming to the program for two years now, he is a working professional with three small kids and can’t find the time otherwise to stay active.  Our early morning class times are perfect for him.  He just completed the Tough Mudder competition on June 1st at Mount Snow I believe is where it was, hear his story.

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GS-FITNESS: CLIENT TESTIMONIAL.

I’ve been working with this client since the fall of last year.  He had told me that he had tried to start an exercise program in the past with trainers and on his own but could never get started due to hurting himself.  This left him hesitant to try again and certainly made him timid about working with a trainer.  When I first started with him he was very tight around the hips and glutes.   I had him on the foam roller and when he got on it for the very first time, the look of anguish on his face was memorable to say the least.  It was hard to get anything done with him because even the slightest bit of exercise seem to bother an old injury whether it be muscle or joint related.  So, for the first month of training we did nothing but myofascial release with the foam roller, mobility drills, flexibility exercises and core activation.

Now, we have him doing some very aggresive modalities like dumb bell complexes and tabata protocols.  Here is what he has to say about his experience.

 

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